Fasting?

[HellonWheels]

I read somewhere that fasting every now and then is healthy, helps flush out your system ect. I assume it would be a good way to drop a few pounds quickly. Does anyone know what is the "Healthy" amount of days to fast, assuming you were drinking protien drinks everyday?

 

[the_snowkid]

do only water day 1
then protein shakes day 2

:drink: :drink: :drink:

 

[HellonWheels]

do only water day 1
then protein shakes day 2

:drink: :drink: :drink:

Have you tried it before? And if you have how many days in a row did you do it for before you started feeling run-down? I was thinking about trying it for 3 or 4 days.

 

[hellah10]

i fast every year...

very good for flushing out your system

 

[The_Man]

how does fasting flush your system?
are you allowed to drink water at all?
plus how can anyone go over 24 without eating or drinking anything at all?

if u want to lose a few pounds or something this isnt gonna work as people that starve themselves think they are gonna lose weight but they actually dont as the system starts to use protein to function and whatever else so, explain this one to me.

 

[LEYKIS101]

I don't understand how fasting would be good either. With prolonged periods of no food doesn't your brain send signals to metabolize muscle and fat for energy needs? I would think maybe a juice and or vegetable fast might be ok, but I can't see a complete fast with nothing but water. If you like it though, keep with it.

 

[hellah10]

i fast for 30 days every year from sunrise to sunset....no food or water...i eat/drink when it gets dark....i usually break my fast with a bowl of soup and water with some dates....its easy on the stomach

 

[The_Man]

isnt late at night like that the worst time to be eating? hellah why did u quit at madjacks ?

 

[hellah10]

u dont eat late at night...you eat at sunset

i didnt quit...i got banned :drink:

 

[The_Man]

what did u get banned for ? :monsters-

 

[hellah10]

alot of ppl there didnt agree with my political views...

fletcher sucks madjacks dick...and accussed me of stealing his "Bonus Plays" on his booty ass website when really those plays were DAWOOFDADDYS...

and i told MadJack and Raymond to kiss my ass

yea he was pissed to say the least

 

[The_Man]

i dont see how anyone can "steal" plays or what thats all about but it sounds pretty gay and a pick is a pick who cares as long as it wins and everybody is in the cash.

 

[AceRothstein]

i fast for 30 days every year from sunrise to sunset....no food or water...i eat/drink when it gets dark....i usually break my fast with a bowl of soup and water with some dates....its easy on the stomach

Ramadan?

 

[blueedwards]

do only water day 1
then protein shakes day 2

:drink: :drink: :drink:

that first day is rough. around 4:00 or 5:00 you start to think about pizza, big macs, whatever...

 

[hellah10]

Ramadan?

yes